AREAbike reads how your body has recovered and decides today’s training. Not a plan written weeks ago: a session calculated on this morning’s data, with the same logic as the AREA199 Lab. Measured data, not opinions.
Heart rate variability (HRV), resting heart rate, sleep and how you feel. You choose which markers to track, based on the devices you own. AREAbike assesses nervous-system recovery and muscular recovery separately: they run on different clocks.
The daily verdict becomes a precise session: zones, watts, intervals and fuelling. Intensity is never watered down: volume is what gets adjusted. You decide how long you ride; the app adapts what goes into it.
Your activity file is analysed: TSS, normalized power, heart rate, compliance with the prescribed session. Chronic load and today’s form update automatically.
Chronic load, acute load and training stress balance (CTL, ATL, TSB), Monday-to-Sunday block periodization, automatic recovery weeks.
20-minute test, ramp test, critical power (CP and W′). Or an estimate from your history: upload your archive and the app finds your best efforts.
Race calendar with priorities, long rides, key climb. For time trials, a finishing-time estimate from your threshold and your position on the bike.
Energy needs and fuelling based on the day’s session. Strength work integrated with your cycling load, with safeguards for back issues and beginners.
For female athletes who opt in: cycle and symptom tracking, taken into account in the training proposal.
Coaches follow their athletes from a single account: open each athlete’s day, see the data, step in. Every change is logged.
AREAbike reads files from the main bike computers and watches (FIT, TCX, CSV) and, on Android, data from Health Connect. Direct connection to Garmin Connect and other platforms is in development: the goal is that in the morning you only have to say how you feel.
Health data is used only to calculate your training, with your explicit consent. It is never sold, never used for advertising, and you can delete it at any time. The Sports Director’s comment is written with artificial intelligence, but AI makes no training decisions: those are made by the calculation engine. Full details in our privacy policy.
AREAbike is being field-tested with a first group of cyclists. Google Play and the App Store come next. Want to be among the first?
AREA199 di Antonio Petruzzi · Via Belvedere 34, 75025 Policoro (MT), Italy · VAT 01451490773 · info@area199.com
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